Posted March 12, 2026 by Anupreet Kaur, MD, FAAFP, Medical Director, Care Management and Population Health
Vitamin B12 is a vital nutrient that supports the production of red blood cells and the proper functioning of the nervous system. Despite its importance, B12 deficiency is surprisingly common, particularly among older adults, vegetarians and individuals with certain medical conditions. In the United States and United Kingdom, the prevalence of B12 deficiency is approximately 6% in persons younger than 60 years, and nearly 20% in those older than 60 years (AAFP, September 2017...
Posted February 19, 2026 by Rose Ann Chiurazzi, MA, RDN, LD, CDCES Clinical Dietitian & Health & Wellness Coach
February is Heart Health Month, a perfect time to focus on the habits and health measures that keep your heart strong—not just this month, but all year long.
One of the most important steps you can take for heart health is understanding your blood pressure numbers. High blood pressure is often called the “silent killer”because it typically has no noticeable symptoms, yet it significantly increases the risk of heart disease and stroke. Knowing your numbers&...
Posted February 05, 2026 by Anupreet Kaur, M.D., FAAFP, Medical Director, Care Management and Population Health
When people hear about the immune system, they often only think about germs that are related to colds, flu or infections. In healthcare, we know the immune system does much more than fight illness because it helps the body stay balanced every day. A helpful way to think about the immune system is to see it as a network that responds best to stability and clear signals from daily life. When those signals are steady, the immune system can work with less strain and more focus....